This book contains everything you need to know to finish a triathlon:Swim with confidenceBuild your body for enduranceBe mentally self-assured Fuel your body right Stay healthy Race like a veteran Gear up affordably
The Beginner Triathlete's Guidebook shows you how to successfully train for and complete your first triathlon.
This book contains everything you need as a new triathlete. Learn how to:
- Swim with confidence
- Build your body for endurance
- Be mentally self-assured
- Fuel your body right
- Stay healthy
- Race like a veteran
- Gear up affordably