W¿th¿ut adequate f¿¿d, ¿ur d¿g¿¿t¿¿n, m¿¿d ¿nd ¿mmun¿ ¿¿¿t¿m can ¿uff¿r. Reincorporating ¿v¿n jüt a ¿m¿ll amount of th¿¿¿ ¿¿n h¿l¿ ¿tr¿¿ght¿n ¿ut th¿ gut bacteria balance - and ¿m¿r¿v¿ d¿g¿¿t¿¿n.
Here are some of the things you're going to discover in this guide:
¿ The inseparable link between your diet and the health of your digestive system
¿ What the low fodmap diet really is
¿ How fodmaps affect your digestive system and overall health
¿ The benefits of switching to a low fodmap diet
¿ The science behind the low fodmap diet explained in plain, simple english
¿ How to avoid high fodmap food
¿ What you can eat to sustain a low fodmap diet and lifestyle
¿ Several non-boring, delectable recipes to delight your palate at any time of day.
¿ ...and much more!
This book contains some days exclusive low fodmap diet session, which has all the required knowledge and recipes to begin your healthy gut and ibs relief journey.
