The keto diet has been around for a while; perhaps you've heard about it, but don't fully understand the concept and think it's too expensive. Or perhaps you've tried it, but were overwhelmed with a deluge of often-conflicting information, so you gave up. Relax, it's not your fault. Whether you are brand new to the lifestyle or you've been following it faithfully but need new inspiration, this book has something for everyone.
Following on the runaway success of his first book, Living the Ultimate Keto Lifestyle (2022), Hendrik Marais wants to introduce even more people to the ketogenic lifestyle, while offering devotees a simplified breakdown of the latest trends and a complete set of easy and delicious recipes.
Keto Lifestyle: Simple is a guide to implementing a ketogenic diet with intermittent fasting (optional). It includes four meal plans (two standard and two meal-prep style) with over 66 recipes that are easy to follow, make sense, are both budget and loadshedding friendly, and will save you time. You'll love these tasty, traditional South African recipes, which also include a keto-friendly entertainer menu for hosting and sharing good times with friends in a healthy and affordable manner.
But there is so much more: nutritional information, advice on exercise, ways to maintain your motivation and most importantly, how to build a lifestyle that supports not only weight loss in the short term, but keeping the weight off for years to come - something most people desperately struggle with. The message behind this book is simple: a ketogenic diet does not have to be complicated, expensive or time consuming.
ut it, but don't fully understand the concept and think it's too expensive. Or perhaps you tried it, but were overwhelmed with a deluge of often conflicting information, so you gave up. Possibly, you are following it faithfully but need new inspiration. Besides, there's always new information coming to the fore. Following on the runaway success of his first book a few years ago, Living the Ultimate Keto Lifestyle, Hendrik Marais wants to introduce the ketogenic lifestyle to even more people, while offering devotees a simplified breakdown of the latest trends and a complete set of easy and delicious recipes.
