Fall in love with eating while improving your relationship with food -you can (and should!) be celebrated for both. And if you want to change your body, you can do that too! This expert-created workbook educates and guides for a happier, healthier you.
The diet industry profits billions of dollars from individuals hoping to improve their lives-but the industry takes without reciprocating. Fad diets and yo-yo dieting only have two constants: they don't improve the quality of someone's life long term and it is also the only product on the market that blames the consumer for their product to not work.
Registered Dietitian Alyssa Resnick, MS, RD, hopes her new release will help even one person heal their skewed relationship with food and themselves and learn to love both again.
Screw Your Diet & Their Opinion is an educational workbook designed to get individuals to live a more food freedom lifestyle while building an understanding of how food fuels the body. It also takes a deep look at how we as humans can use eating in a balanced manner to gain control of our lives. Screw Your Diet, & Their Opinion might be the lifestyle change workbook you've been looking for if:
- You're looking for a companion book to therapy work for disordered eating patterns.
- You're looking to lose weight.
- You're looking to change your relationship with your body.
- You want to grow your knowledge of nutrition.
- You want your life back from food-centric spirals.
- You're looking to change your body composition.
- You're looking for food freedom.
- You're looking to change the way you look at food, eating, and your body.
Alyssa works tirelessly to communicate YES, you are allowed to change your body! YES, you can welcome social gatherings around food and be at ease with all the feelings and emotions food encompasses!
Through nutrition education and non-judgmental guidance, Screw Your Diet & Their Opinion helps readers learn to tolerate and respect their body while also receiving the results they want.
