Every step doesn't have to hurt.
If you're waking up to stabbing heel pain, limping through your mornings, and wondering if you'll ever run, hike, or walk comfortably again-this book is for you.
Plantar fasciitis affects over two million Americans each year. It sidelines runners, frustrates fitness enthusiasts, and makes everyday activities miserable for teachers, nurses, and anyone who spends time on their feet. But here's what most people don't know: approximately 90% of plantar fasciitis cases resolve without surgery.
The key is understanding your condition and following the right treatment plan.
WHAT YOU'LL LEARN:
Why your heel hurts - The real science behind plantar fasciitis, why "heel spurs" usually aren't the problem, and what's actually happening in your foot
Proven treatments that work - Step-by-step stretching and strengthening protocols backed by research from the American Academy of Orthopaedic Surgeons and leading medical journals
The footwear and orthotic guide - How to choose shoes that help (not hurt) and whether you need custom orthotics
Advanced options explained - Honest, evidence-based assessment of corticosteroid injections, platelet-rich plasma (PRP) therapy, shockwave treatment, and regenerative medicine approaches
When surgery makes sense - Success rates, risks, recovery timelines, and how to decide if you've truly exhausted conservative options
Return to activity safely - A progressive plan for getting back to running, hiking, sports, and daily life without reinjury
Stay pain-free for life - Long-term maintenance strategies and early warning signs to prevent recurrence
WHO THIS BOOK IS FOR:
This guide is designed for active adults aged 40-70 who refuse to let heel pain define them:
- Runners desperate to get back on the road
- Hikers missing their favorite trails
- Fitness enthusiasts whose workouts have been derailed
- Weekend warriors who want to stay in the game
- Nurses, teachers, and workers who need to survive long shifts on their feet
- Anyone who simply wants to walk without pain
ABOUT THE AUTHOR:
Dr. David Geier is a triple board-certified orthopedic surgeon, sports medicine specialist, and regenerative medicine expert who has treated thousands of patients with plantar fasciitis. After nearly two decades directing orthopedic programs at academic and private hospitals, he now specializes in non-surgical and regenerative treatments that address the root cause of pain-not just the symptoms.
As a former athlete who nearly died from anaphylactic shock while running in college, Dr. Geier understands what it means to have your body sideline you. That experience fuels his mission: helping active people overcome setbacks and reclaim their vitality.
Dr. Geier is the author of That's Gotta Hurt: The Injuries That Changed Sports Forever, founder of DrDavidGeier.com, and has been featured in USA Today, The New York Times, ESPN, Sports Illustrated, CNN, Men's Health, and over 3,500 media interviews. He is certified by the American Board of Orthopaedic Surgery, the American Board of Anti-Aging and Regenerative Medicine, and the International Peptide Society.
EVIDENCE-BASED. PRACTICAL. WRITTEN BY AN EXPERT.
This isn't generic advice from the internet. It's the same comprehensive guidance Dr. Geier provides to patients in his clinic-organized into a clear, actionable roadmap for recovery.
Your feet have carried you this far. It's time to get them ready for the miles ahead.
