Learn how to alleviate your worries, brighten your mood and unlock calm every day with this gentle guide to overcoming anxiety

Breathe in peace, breathe out tension

Anxiety can sit like a weight on our chests, pinning us in place and preventing us from leading the lives we deserve. Rest assured, you don't have to suffer through this feeling alone; let this book be your supportive guide to navigating anxiety and letting go of your fears.

Broken down into three chapters, this companion will teach you how to release yourself from anxiety in manageable and targeted steps. Along the way, you'll discover practical techniques for dealing with worry, suggestions for home therapies and an assortment of positive affirmations, all of which will equip you to face every day with confidence and calm.

From comforting advice on how to cope to information on the most effective treatments for stress relief, this beautifully designed guide will help you take back control of your life. Feel that weight lift off your chest and your worries fade away as you discover how to calm your anxiety.