It's well known that you can't pour from an empty cup, so fill it up with these simple strategies for self-care for mums-to-be

We all know that pregnancy is supposed to be a magical, wonderful time - and yet it's also full of dizzying change, tiredness, and the aches and pains that come with growing a tiny human. If you, like many of us, are feeling overwhelmed by all the changes that pregnancy brings, not to worry. Sit down, put your feet up, and delve into this little guide to taking care of yourself and your bump.

This book has got your back - beginning at the start of the first trimester and supporting you all the way through your pregnancy and beyond, including that vital post-natal "fourth" trimester. Delve into quick and simple tips on what to expect each week of your pregnancy, creative ideas to support your well-being, and inspirational quotes to uplift you in this 365 Days of Self-Care for Mums-to-Be.

This little guide covers important topics like:
- Self-kindness
- Dealing with morning sickness
- Body confidence
- Early conversations around childcare
- And more!