A health and physical education teacher and health coach, the author is dedicated to helping others achieve total wellness-physically, mentally, and spiritually. By connecting the F.I.T.T. fitness framework with spiritual growth, Growing Up Spiritually offers a unique approach to balanced living. Through trials and tribulations, her dependence on God continued to deepen along with developing self-control, discipline, and consistency, leading to greater spiritual maturity and inspiring others to live with faith, perseverance, and purpose.